Episode #6 Ira Rishi and Rachael Ligali

In this episode, Racheal Ligali, mental health nurse, joins host, Ira Rishito explore how communal healing begins through the creation of supportive spaces where survivors feel safe to share their experiences, within families, friendships, healthcare settings, and community. Together, they discuss the role of support groups and shared spaces in fostering connection, helping survivors feel seen, heard, and believed by others who understand their experiences. This episode reminds us that healing requires tangible support, intentional spaces, and collective commitment to create environments rooted in safety, empathy, and compassion, foundations that are essential for survivors to begin their healing.

This conversation includes references to sexualized violence. We encourage you to care for yourself and reach out to support resources if needed.