This week, host Necole shares tips on how to deal with extreme hot temperatures. 

Here are some tips and head to your city website for further tips and info

1. Stay hydrated: Drink plenty of water throughout the day, even if you do not feel thirsty.

2. Stay cool: Take a cool shower or bath, or fill a bucket with cold water to soak your feet in.

3. Avoid strenuous activities: Limit physical activities during the hottest parts of the day.

4. Wear light clothing: Dress in lightweight, loose-fitting and light-colored clothing.

5. Monitor indoor temperatures to make sure they stay under 26°C.

Later in the show, Necole gives a recap of her time at Sled Island Arts & Music Festival in Calgary, AB and shares the following interviews:

*Amy Kim,  Marketing Specialist for the city of Surrey signature events.  We chatted about Surrey Fusion Festival happening on July 18-19

*Am Johal,  Executive Artistic Director, of the Indian Summer Festival taking place at venues across Vancouver, Burnaby, and Surrey from July 9-19, 2026. 

And CJSF Programming Coordinator, Jesse Wentzloff was near  BC Place in Vancouver and calls in to chat about the energy of the city.  Today happens to be Canada vs. Switzerland for the top spot in Group B for the World cup. 

Surrey Fusion Festival - https://surreyfusionfestival.ca

Indian Summer Festival - https://indiansummerfest.ca

Tracklist:

• Kinde "Dopamine High" - Letters in Love
• K-Riz, Tea Fannie "Lost In It (TeaMix)" - Peace & Love
• Sargeant & Comrade "Straight to the Moon (Mo Gravy Mix; Feat. FLYTRAP)" - Lo Fi Future
• Shy Friend "Freaky Nightmare" - SNAGGLETOOTH
• Salt Horse "Pretty Never" - Lucky Teeth